12 Week Training with Coach Rhandi
12 Week Training with Coach Rhandi
Women’s Epic 2023 has partnered with Coach Rhandi and is giving each registered trail-race participant a 12-week Training Guide to set you up for success! Rhandi has created a unique combination of cross training, strength and mobility to help you safely reach your goal on race day no matter what your athletic abilities are.
Dream big. Train smart. Work hard.
Your 12 Week Training Guide
Your 12 Week Training Guide - Brighton
COACH RHANDI IS A CERTIFIED PERSONAL TRAINER AND HAS BEEN A RUNNING COACH FOR 20 YEARS!
B.S. in Health Science
NASM Certified Personal Trainer, certified run coach and sports nutrition specialist
3 time ultra marathon champion & 18 hour 100 mile finisher
Multiple Boston and New York Marathon Qualifier
Ironman Triathlete
50 + races in distances from 5k to 100 miler, roads and trails, triathlon to obstacle course racing
Rhandi offers a balanced coaching approach to get you across that finish line healthy and happy. Check her out here to learn more about her coaching services and to subscribe to the good stuff.