7 outdoor running safety tips
Running outdoors is a great way to stay fit, clear your mind, and explore new places. However, safety should always be a top priority. Watch out for unleashed dogs, cars, people, and be aware of your surroundings. Keep these key tips in mind to stay safe while running outside.
1) Bring a Phone or Watch with Calling Capabilities: Bring a phone or smartwatch with calling capabilities when running. Consider sharing your live location with someone you trust using apps like Garmin's livetrack, Strava Beacon, or Apple's Find My Friends App.
2) Run Against Traffic: When running outside, the most common danger is motorists. The safest choice is usually a sidewalk, but if you need to run on the road, make sure that you are running against traffic.
3) Run in a group, with a friend, or dog: If you are concerned about dangers on your running route, you may want to run with a group, friend or dog.
4) Wear Bright, Reflective Clothing: Stay visible to motorists while running by wearing bright or reflective clothing, including jackets and shoes with metallic reflective strips, and opting for bright colors.
5) Change up your running route: Alternate different paths, running days, and/or running times. It’s also fun to try new running routes!
6) Stay aware and make sure you can hear your surroundings: You need to always be aware of your surroundings. Whether it’s cars, dogs, or individuals it’s key to be able to hear what is going on around you so you can be prepared. Don’t sit on your phone in the parking lot at the trail head, and remember you don’t need to be chatty with everyone you meet on the trail.
7) Most importantly, trust your instinct. If something doesn’t feel right, turn around! You can also…
Carry pepper spray or arm yourself with a personal defense weapon that you are trained with.
Give an impression that your running partner should coming along soon, even if your hiking partner is made-up.
In conclusion, staying safe while running outdoors should be top priority . By taking simple precautions such as running in well-lit areas, wearing reflective clothing, carrying your phone or watch with calling capabilities, and being aware of your surroundings, you can significantly reduce your risk of accidents and stay safe while enjoying your run.
It's also a good idea to stay updated on local safety information, such as crime rates or weather alerts, to help you make informed decisions about when and where to run. With these tips in mind, we hope you can continue to pursue your passion for running while staying safe and healthy. Stay safe out there! And Happy Running!